As a child I loved the sugar, I had sweetened cereals, toast with caramel on it, freshly squeezed fruit punch artificial. I do not blame my mother. That's what all mothers fed their children. No one knew the possible side effect of a nutritious diet deficient. In fact, I think many people even today do not understand. All we want is that magic diet pill. We are motivated to lose weight every time we decide to go on the diet band wagon.
But what happens, we fall off, and we get more and more discouraged each time. We do not even notice the other "symptoms" of being overweight. We do not learn what they need the nutrients our body needs to survive. We get / taught daily food guide, but not much further. And who follows all the same?
Let me paint a picture. You get a new car. You like the way it does. It is so smooth that you barely hear the engine. One of you ever tried to start a new car because you thought it was? I did. I had my first car at 10 years. And to keep fit I regularly maintained: I learned that I had to change the oil, I needed to spark plugs changed, and I used my regular breaks for safety. As the car was older, did not go as we also use a little rust started to appear outside.
A friend of mine had the same car, but his job a little better, lasted a little longer. The reason: her husband was a fan of car and knew a little more (much more correct) in the cars I've done. He was an amateur mechanic, not by trade but a passion. You may wonder what this story has to do with weight loss. Not much really. However, what I want to illustrate to you is that the more we know about the "mechanics" of something, that something will last. And the best will be long. The same is true about our bodies.
Everyone knows that when you go for an oil change the mechanic drained the old oil first. And how many times have you seen add engine oil that indicate that the use of a quality oil in your vehicle will extend the life of this car? Or the benefits of using the premium over regular gasoline? Our bodies, including the brain, are the same. Weight loss should not be a miracle diet pill but as a side effect of maintenance and fuel to give quality.
Going back to my childhood ... Eating lots of sugar, empty carbs, protein and chemically improved or engineering is not like a premium fuel. In fact, empty food, foods that contain no nutrients. The Food Guide suggests a balance between diet consists of four food groups. But your typical cereal honey nut is not a source of corn, French fries are not really a vegetable and milk with strawberry or chocolate syrup will not help you develop healthy bones. That eating these foods are preventing our bodies to function at its best. And one day we are looking for the magic diet pill loss weight easily.
In my case, I was in my forties with three children, and feeling "Forty, fat and Frumpy." What happened to me? Do feel old? Will I be a couch potato for the rest of my life? .... I do not think I want to live to over 80 hours and it is time to return channels looking for something to motivate me. I wanted to lose weight, but had no energy to do something. I had to cut junk food before, I tried to eat balanced meals. Why did no work for me?
I remember the day my life changed. I met a lady, Suzanne, who introduced me to a program that nourish the body and remove impurities. Not a weight loss program. It was a balance in my body, and feeding my body the nutrients it was full of failure: also at the same time eliminate all the impurities at the cellular level.
Dirt comes from many sources, not just the food we eat, the water we drink, but think of the air we breathe, chemicals we use to soften the color and re-inflate no matter what. Of course, we can reduce the impurities, but we can not stop them all together. Somewhere, somehow we get exposed to pollution and it affects how we feel and see.
Life does not end at forty. Not only did I lose weight, but I found it again. I feel better physically and emotionally. All pistons are firing! I am a machine operation. Thanks Susan for introducing me to a wonderful program. With this program, I was able to rebalance the body and increase my journey to optimal health! I'm alive again!
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